Can drinking apple cider vinegar break a fast?
Apple cider vinegar safe to have during fasts?
Fasting currently and worried about whether drinking apple cider vinegar will break your fast or not? Well, this article will solve all your doubts with a detailed explanation of everything. Read on to know if apple cider vinegar can be consumed during fasts, the ideal quantity to have and its amazing benefits.
02/5 Apple Cider Vinegar and fasting
Whether to take apple cider vinegar during fasting or not? Well, it is completely safe to have apple cider vinegar in small quantities as it won’t break your fast.
Fasting helps you enter ketosis, which is a metabolic state in which your body burns the stored body fat rather than using the energy derived from food. To stay in the state of ketosis, it is important to limit your carb intake to the minimum.
This is because carbs act as an instant fuel for the body and if you eat large amounts of carbs during fasting, your body will burn them instead of the stored fat.
One tablespoon of apple cider vinegar contains approximately 3 calories and less than 1 gram of carbs, which is completely safe to have during fasting.
03/5 Benefits of apple cider vinegar
Apple cider vinegar gives you a feeling of satiety and suppresses the hunger pangs you get during fasting. A number of studies have also proven that apple cider vinegar can not only control but also helps in maintaining blood sugar levels. For weight watchers out there, apple cider vinegar is indeed a magic potion that fastens the weight loss process.
04/5 To dilute it or not?
Apple cider vinegar is extremely acidic and quite harmful for your gut if taken without diluting. Undiluted apple cider vinegar can also erode your tooth enamel and might also cause stomach irritation. In long run, this can give rise to chronic acidity as well.
It is best to always dilute the apple cider vinegar in water before consuming it. If you want to further avoid tooth erosion, you can use a straw to drink the diluted drink.
05/5 Ideal quantity to take
If you wish to include apple cider vinegar in your diet, it is best to take only 1-2 tablespoon in a glass of water. This roughly translated to 20-30 ml of apple cider vinegar in 250 ml of water. By diluting it, the acidic levels reduce, making it safer for consumption.
You can also have apple cider vinegar in other different forms like capsules, candies and gummies but it is not recommended to have these during fasting.
