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  • How to Support Your Dog’s Gut Health & Microbiome

    How to Support Your Dog’s Gut Health & Microbiome

    Unless your dog is having digestive issues, dog gut health is probably one of the last things on your mind. Even when healthy, though, your dog may need some support for their gut microbiome.  

    How to Support Your Dog's Gut Health & Microbiome

    That’s because the gut microbiome can have a big influence on their overall wellness. Although diet plays a significant role in gut health, environment and genetics are also factors. Diet is just one of the ways you can support your dog’s gut microbiome.  

    Choosing the best dog food for your dog’s unique needs and including any veterinarian-recommended supplements can help to build and maintain a healthy and diverse microbiome.  

    What is a Dog Microbiome?

    A microbiome is the vast collected genetic material of organisms living in a particular area within the body. Your dog’s skin has its own microbiome and so does its mouth. In terms of your dog’s overall health, however, the gut microbiome is the most influential.  

    The organisms living inside the microbiome within your dog’s digestive tract include bacteria, bacteriophage, fungi, viruses and protozoa. t These microorganisms help digest food, and they also help combat dangerous pathogens within the body, influence inflammation and even play a role in the communication between the gastrointestinal tract and the brain. The overall health of this community is vital to your dog’s wellness.  

    Keeping a diverse and balanced population of gut bacteria within the gut is essential for a dog’s wellness. Want to know why? Seventy percent of a dog’s immune system is associated with their gut. An imbalance of gut bacteria (dysbiosis) can lead to flatulence, gastrointestinal upset, allergens, auto-immune conditions, obesity, chronic enteropathies, cognitive impairments and more.  

    How Do I Help My Dog Maintain a Healthy Gut?

    Factors like medications, environment and genetics all factor into the health and diversity of a dog’s microbiome. Some diseases can also cause or contribute to imbalances within a dog’s gut microbiome. A major component to a healthy digestive environment is diet. 

    That’s why it’s important to find the best dog food for gut health based on your dog’s unique needs. You may want to choose a food that includes plenty of safe and effective prebiotics and/or probiotics. 

    Food Sources for Prebiotics

    Prebiotics are special plant fibers that enhance the functionality of a dog’s digestive system by nourishing the healthy bacteria within the gut. They do this by providing a food source for the “good” bacteria within the lower digestive tract.  

    Prebiotic foods safe for dogs include:  

    • Apples 
    • Bananas 
    • Flaxseed 
    • Green vegetables 
    • Raw oats 
    • Pumpkin 

    Food Sources for Probiotics

    Probiotics are live bacteria and yeast that benefit your dog’s digestive system. Among the benefits probiotics deliver are the ability to support the body’s production of various vitamins and short-chain fatty acids, as well as inhibit harmful bacteria within the gut.  

    Probiotics also help restore gut health for dogs by playing a role in maintaining the balance between the “good” and “bad” bacteria (microflora) within their gut to help keep it healthy and in working order. When medication, illness or stress cause an imbalance, probiotics can help restore balance. 

    Talk with your veterinarian before using any human probiotic foods or supplements, as they aren’t always safe or effective for dogs. Your veterinarian can recommend the best food and supplements to support your dog’s unique needs.  

    Talk to Your Veterinarian

    To support the health and wellness of your dog, ask your veterinarian about finding dog food that delivers complete gut health for dogs. If this requires changing the dog food formula you are currently feeding your dog, make sure to do it slowly rather than all at once.  

  • E-Biking in Ischgl, Austria

    E-Biking in Ischgl, Austria

    Situated in the heart of the Tyrolean Alps, Ischgl in Austria, is known for its stunning landscape, charming alpine chalets and world-class skiing. However, there’s more to this enchanting destination than just winter sports. In recent years, Ischgl has embraced a new wave of eco-friendly adventure sports, and one of the most exciting events on its calendar is the E-Bike World Championship.

    Ischgl

    The popularity of electric bikes, or e-bikes, has surged in recent years, with riders of all ages and skill levels discovering the joys of assisted pedalling – particularly for tackling the steepest of alpine slopes. The E-Bike World Championship in Ischgl is a multi-day event that includes various categories, ensuring that riders of all levels can join in the excitement.

    I’m offered the chance to complete in the EVERYONE class but choose to watch it from the sidelines. Instead I get my own guide who leads me round some of the slopes. Even better, we take our bikes as far as we dare and then hike to the summits on foot.

    Day 1 Ischgl to Rauher Kopf – 7 hours

    Trail up Ischgl Valley

    Early morning mist greets us as we set out up the valley. The trail is first asphalt, then dirt and climbs gently to the village of Mathon at 1454m.   We cross the river and start ascending through the forest in a series of switchbacks.

    It’s steep in places and I’m glad for the electrical assistance – the trick is to make sure that you’re in a low enough gear for the motor to kick in. After 40 minutes we’ve reached Larein Alpe at 1,850 m and abandon our bikes

    It’s now a long traverse on foot across the side of the valley, first level and then climbing steeply. Initially there’s forest but we’re soon above the treeline and are rewarded with magnificent views of the Silvretta mountain range, still with a dusting of snow.

    It’s a fairly tough walk and I pick wild blueberries on the way for extra energy. After two hours, there’s a final push to the summit of Rauher Kopf at 2478m. The top is marked with a cross and we can see Ischgl laid out in the valley below.  

    We retrace our steps and pick up our bikes. There’s an option to divert to see the Berglisee but I’ve had enough for one day, so we cycle back down. The downhill requires extreme concentration as any tumble could spell disaster. From the valley floor, it’s a short ride to a fish lunch at the Wildererhütte between Mathon and Ischgl.

    Trout Lunch

    Day 2 Ischgl to Hohe Köpfe – 5 hours    

    The day dawns bright and sunny and I’m still aching from yesterday’s exertions. We follow the same route up the valley, along the edge of the forest, but don’t cross the river at Mathon. Instead we carry on past Preserau to Valzur where the track climbs in a series of wide hairpins.

    We reach the Friedrichshafener Hütte at 2,138 m and stop for a coffee and a rest. The refuge sits next to a small lake and offers a fantastic view of the Silvretta and the imposing Fluchthorn. From here we cycle up another 150m before ditching our bikes. Then it’s a hard foot slog ever upwards following the Georg Prasser path to a couple of mountain lakes. These form the Brüllersee, at 2490m, and the snow covered peaks are reflected in the waters.

    Hohe Köpfe is only another 100m or so upwards, and it’s an easy climb to the summit. We make our way back down to the bikes and then enjoy a hearty sausage lunch at the Friedrichshafener Hütte. On our way down we pass some of the competitors for the E-Bike Championships. They’re covered in mud and look as tired as I am. Back in Ischgl, I soak my weary limbs at the newly opened Silvretta Spa. 

    Silvretta Spa

  • Asparagus and Peach Salad in Peach Sauce Recipe

    Asparagus and Peach Salad in Peach Sauce Recipe

    Who said salads are boring? This delicious Peach Salad is not only appetizing for the taste buds but is also a treat for the eyes. Make healthy food fun by including this nutritious recipe in your diet. Made with a handful of ingredients, this Peach Salad is a must-try for all salad lovers. You can have this healthy salad as a standalone snack and it will keep you full for a long time. Firstly, mix all the veggies with peach and then add a peach sauce dressing on top. That’s it. It is this easy to make this yummy salad. If you love trying out different recipes at home, then do bookmark this recipe and treat yourself to the heavenly flavours of this salad dish. Prepared in less than 10 minutes, Asparagus and Peach Salad in Peach Sauce is a unique recipe that would be loved by people of all ages, be it kids or adults. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!

    Asparagus and Peach Salad in Peach Sauce

    Ingredients of Asparagus and Peach Salad in Peach Sauce

    1 Serving2 Servings3 Servings4 Servings5 Servings6 Servings7 Servings8 Servings9 Servings10 Servings11 Servings12 Servings13 Servings14 Servings15 Servings16 Servings17 Servings18 Servings19 Servings20 Servings

    • 1/2 bunch chopped,steamed asparagus
    • 1 small grated carrot
    • 6 cherry tomatoes
    • 1 tablespoon soy sauce
    • salt as required
    • 1 cubed peaches
    • 1 roasted corn on the cob
    • 1 tablespoon virgin olive oil
    • 3 tablespoon pureed peaches

    How to make Asparagus and Peach Salad in Peach Sauce

    Step 1 Mix the salad ingredientsAdd chopped peaches, asparagus, carrot, corn and carrots to a bowl. Sprinkle salt as per taste and give a mix.

    Step 2 Make salad dressingIn a bowl, add soy sauce, olive oil and peach puree to a bowl. Mix well to make a dressing and add this to the salad.

    Step 3 Ready to be servedToss all the ingredients and serve. Enjoy!

  • Garlic Soup Recipe

    Garlic Soup Recipe

    Winters are around the corner and soup is an ideal comfort food that warms you up to the core. You might have tried various types of soups like Tomato Soup, Sweet Corn Soup, Mix Veg Soup, Cabbage Soup etc, but have you ever had Garlic Soup? For all the garlic lovers out there, this recipe is a must-try for you. To prepare this yummy soup, you just need a handful of ingredients like garlic, onion, potato, fresh cream, cumin seeds, oregano, chilli flakes and salt. You can add some croutons to the soup to add some extra flavours to it. You can mix and match the veggies and add some extra ingredients like ginger, spinach etc to make the soup more nutritious. Pair up the Garlic Soup with some sauteed vegetables or bread on the side to make it a wholesome meal. Do try this recipe, rate it and let us know how it turned out to be.

    Garlic Soup

    Ingredients of Garlic Soup

    • 8 cloves garlic
    • 1 potato
    • 1/2 teaspoon cumin seeds
    • 1 teaspoon chilli flakes
    • 2 tablespoon virgin olive oil
    • 1 onion
    • 1/2 cup fresh cream
    • 1 teaspoon oregano
    • salt as required

    How to make Garlic Soup

    Step 1 Sauce the ingredients Heat olive oil in a large pot. Add cumin seeds and let them splutter. Now add chopped onions and fry them for a minute. Add roughly chopped garlic and saute them for one minute more.

    Step 2 Let the ingredients cookNow add chopped potatoes along with 1-2 cups of water. Add salt as per taste, cover the pot with a lid and let the ingredients cook for 15-20 minutes.

    Step 3 Add fresh creamNow add fresh cream to the soup and mix it well with the ingredients. Cook for two minutes and turn off the flame.

    Step 4 Blend the ingredientsNow use an immersion blender to blend the ingredients or let it cook down and blend it in a blender jar.

    Step 5 Final touchesTake out the smooth blended soup in the pot. Now add water as taste and adjust the consistency.

    Step 6 Ready to be servedPour the soup into a bowl, garnish with oregano, chilli flakes and serve.

    Tips

    You can garnish with coriander leaves to add that herby flavours.

  • Paneer Golden Fry Recipe

    Paneer Golden Fry Recipe

    If you are a paneer lover, then here is one dish that will definitely become one of your favourites. Paneer Golden Fry is a classic paneer-based dish that has a crispy exterior and a soft melt-in-the-mouth interior. The best thing about this snack is that it can be prepared with just a handful of ingredients. The paneer is first cut into cubes, then marinated in some spices and lemon juice, then coated in a cornflour slurry and finally rolled in breadcrumbs to make them ready for frying. You can serve the crispy paneer cubes with tomato ketchup, mint chutney or any other dip of your choice. Serve this tasty Paneer Golden Fry dish during evening tea and pair it up with a hot beverage of your choice. You can serve this easy-to-make paneer snack during parties, birthdays or other such occasions. Be it kids or adults, everyone will love this scrumptious paneer recipe for sure. We have deep-fried the paneer cubes to give them the perfect golden crispy texture, however, you can experiment by shallow frying or air frying them. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!

    Paneer Golden Fry

    Ingredients of Paneer Golden Fry

    • 200 gm paneer
    • 1 teaspoon garam masala powder
    • 1/4 cup breadcrumbs
    • 4 tablespoon lemon juice
    • 1/4 teaspoon black pepper
    • 1 teaspoon red chilli powder
    • 1/4 cup corn flour
    • 1 teaspoon coriander powder
    • salt as required
    • 1 cup mustard oil

    How to make Paneer Golden Fry

    Step 1 Prepare a slurryAdd cornflour, salt, black pepper powder, red chilli powder, garam masala and coriander powder to a bowl. Add water as per need to make a slurry.

    Step 2 Cut paneer cubesNow cut paneer into small cubes and collect them in a bowl. Add lemon juice and toss the paneer cubes well in it.

    Step 3 Prepare for fryingNow dip each paneer cube in the corn flour slurry and coat in breadcrumbs. Meanwhile, add mustard oil to a pan and heat till smoke emerges. Now gently drop the coated paneer cubes in the hot oil and fry from both sides until golden in colour. Fry all the paneer cubes in small batches.

    Step 4 Ready to be servedOnce all the paneer cubes are fried, serve them with tomato ketchup and mint chutney.

    Tips

    You can also add 1 tbsp green mint chutney along with lemon juice to add a minty flavour to the paneer.

  • Should I Get a Dog? 5 Things to Consider

    Should I Get a Dog? 5 Things to Consider

    When you are sitting at home daydreaming of the perfect canine companion, it is sometimes easy to get caught up in that fantasy and lose sight of reality.

    We all choose to take a dog into our lives for different reasons but sometimes it is worth taking a step back and looking at what those reasons are – and what that means for your choice. If you’re asking yourself ‘should we get a dog?’, we’ve got the perfect guide for you below. Take a look at these scenarios…

    Should I get a dog? Well, ask yourself why you want one!

    We’ve listed a few scenarios that might be prompting you to get a dog. Read on to find the pros and things to consider when thinking ‘should I have a dog?’

     

    Should we get a dog just because the children want one?

    If you’re wondering ‘should we get a dog for our kids?’, consider that growing up with a dog gives children all kinds of benefits – empathy, responsibility, boosts immune system, encourages more exercise, and gives them an understanding ear that will always listen without judgement and often be their very best friend and confidante. However, if you get a dog and expect your children to take care of them, you are probably in for a shock.

    What to consider:

    • Assuming you get a puppy, the life span of that dog will be somewhere in the region of 12 years (this varies with the breed). No matter how dedicated your children are, this will take them through school, homework, exams, first romantic relationships, social time with friends, higher education and quite probably, leaving home. All these are important developmental times and life stages.
    • A dog needs exercise every single day – probably split into two walks, training, grooming, company, playing with, looking after and loving. The reality is that most of that dog care is going to come down to you. You can certainly expect the children to help but if you don’t really want a dog for you too – and are prepared to look after that dog yourself for the next 12 years – then this isn’t a good reason to get a dog.
    • You’ll also need a kid-friendly dog breed if you have younger children in your house

    If, however, you want a dog just as much as the children, and everyone in the household is in agreement, you are going to make the perfect dog-owning family.

    I want a dog to help me be healthier and get more exercise

    Dogs certainly do get us out and about a lot more – every single day, no matter what the weather! If you are a bit of a couch potato with fantasies of dropping half your bodyweight the week after your puppy comes home, you might need to re-think.

    What to consider:

    • First of all, a puppy can’t do long walks or active walks until they are much older and more mature so your exercise routine will have to start off gradually. If you are very unfit, this might be perfect for you too but if you’re planning on running a marathon next month, then a puppy isn’t going to help. You can however visit local rescue centres and start your search for your perfect canine training partner.
    • Be realistic. Why are you unfit or need to get healthier? If it is because you don’t like exercise, and aren’t that keen on the great outdoors, a dog isn’t likely to help. It’s far more possible that you will continue your anti-exercise ways and your dog will become under-exercised, bored and frustrated. 
    • If, however, you just need that extra push or that having a dog by your side will enhance your exercise and encourage you to do even more, then you are going to be an ideal dog owner. 

    Just decide how much exercise you are able to do (for the next 12 years!) and choose a dog whose need for exercise matches yours.

    I live alone and am feeling lonely

    Dogs make for perfect companions and a house feels far less empty with a furry friend in it. Like all prospective dog owners however, take time to choose a breed that will be right for you. Many of the breeds who have developed to be companions will be affectionate, happy to share a sofa with you and not be too demanding in terms of exercise – so if that is what you want, these calm and lazy dog breeds are ideal to look at.
     
    What to consider:

    Do be aware however that most of the companion breeds do not like being left on their own as they are so bonded to their owners – it’s part of the job description! And it’s not just companion breeds either – few dogs enjoy being left on their own. This is something to consider if you live alone and there’s no one in the house to stay with your dog when you go out.

    If you have the kind of life where you can take a dog everywhere you go, or can arrange dog sitters when needed, then a canine companion may well fill the gap perfectly.

    My old dog has died and I want to get another one

    For many people the very best way to ease the heartbreak of losing a dog is to get a puppy to try and fill the hole in their life and their heart. Sometimes, having a new pup in your life can help you to feel less lonely and you’re able to look for companionship in a new furry friend. If you’re struggling with this, read our guide on losing a pet for some support.

    What to consider:

    • While this is understandable, don’t make a quick decision and proceed with caution. It is easy to forget how many years it took you with your old dog to train them, teach them how to fit into your life, build the bond between you, and have the relationship that you are now missing so badly. And quite probably how unruly, chaotic and high maintenance those early years were!
    • The new puppy or rescue dog can seem like a disappointment or a shock in comparison. “Why aren’t they more like…?” “…. would never have done that” and so on.
    • Remember that every dog is an individual – and no new dog will ever be like your old dog. They are a new personality, have different thoughts and behaviours, and you will have a different relationship. 
    • Consider perhaps a totally different breed or type – so you are less likely to make comparisons, and also consider how much older you are now then when your old dog was a puppy. Maybe you are better off with a less energetic breed or one that isn’t so high maintenance.

    Whatever you choose to do, never lose sight that this is a fresh start and never a replacement.

    I want to get involved in dog sports and be competitive

    With dog sports, you and your pooch can enjoy each other’s company. Some dog sports and activities are highly interactive between you and your dog which can give you a lot of bonding time. 

    What to consider:

    • It’s easy to watch perfectly trained dogs competing in some of the many dog sports and think ‘I’d like to try that’ – but what you see in competitions is the result of months, sometimes years, of training and building a strong working bond. Not only that but it is also a result of years of dedication.
    • If this is your goal, spend time finding out more about your chosen sport. Whether it is obedience, hoopers, heelwork to music, agility, flyball, search and rescue or any of the many other options, go to events. Watch people, talk to them and find out what the training involves.
    • Choose the best breed or type of dog who will enjoy your sport of choice and have as much fun as you do. And before you rush out and get a puppy, check that the kind of dog that can do those sports will fit into your lifestyle. Most are very high maintenance dog breeds who will need a lot of time, exercise and training – that is why they can be so successful as they are generally the true canine athletes. You might want to also look for dog breeds that are easier to train.

    Should I get a second dog? I want a dog to keep my other dog company

    Man smiling and hugging his dog

    Most dogs enjoy living with another dog – it gives them a playmate and some canine company. If you just want to make your canine family complete, a second dog might well enhance everyone’s life.

    What to consider:

    • If, however, you want a second dog to try and make your existing dog behave better or to try and solve any behaviour problems, this rarely works well – and at worst, you just end up with two dogs who have issues!
    • Find a behaviourist who can help you with your existing dog’s problems before bringing in a second dog – so they both have the very best chance of a problem-free life with you.
    • If your existing dog is very old or infirm, a young bouncy puppy might not be fair on them, or if your dog is very young, it is better to focus your attentions on training them and building your relationship before bringing another dog into the mix who will also need a lot of your attention. 
    • You’ll need dedicated care to introduce your two dogs to each other – and this can take a lot of time!

    Should we get a dog? – More things to consider

    Now that you’ve read all the potential scenarios that could prompt you to get a dog, here are some other things to consider. Make sure to click on each one for more information.

    Choose the right dog for you and research which dog breed best suits your lifestyle

    The cost of getting a puppy is a big commitment

    How old would you like your dog to be when you get them? Different dog life stages require different training, care, dog food and more.

    Are you open to adopting? Would you adopt an older dog or adopt a puppy?

    You’ll need to do thorough research on finding the right breeder (if this applies to you)

  • Exploring the French Ardennes

    Exploring the French Ardennes

    The French Ardennes is an isolated region of France that offers a wealth of natural beauty, historical charm, and outdoor activities.

    The French Ardennes, in north-eastern of France, right next to Belgium, is a region of rolling hills and deep valleys. Dense forests cover almost half of the region and the meandering River Meuse, running from north to south, is home to fortified castles and churches with numerous colourful towns and villages on its banks. The largest of these is the capital, Charleville-Mézières, actually a combination of two former towns.

    Culinary delights also await in the region. Indulge in traditional dishes such as the famous Ardennes ham, succulent wild boar stew, or the region’s renowned creamy Rocroi cheese. Pair your meal with a glass of locally produced cider or beer for a true taste of the region’s gastronomic treasures.

    Access from the UK is relatively easy by train and is also environmentally friendly.  I take Eurostar to Paris, around two hours, then TGV to Reims and finally a local train to Charleville-Mézières. Total transit time, five and a half hours.

    Charleville-Mézières

    In 1606, Charles de Gonzague, the Duke of Mantua, founded the city of Charleville as his personal residence, opposite the town of Mézières on the banks of the Meuse. Designed by renowned architect Clément II Métezeau, the city has a geometric layout, wide avenues, and elegant squares, reflecting the grandeur and ambition of its founder.

    The grandest is the majestic Place Ducale, a splendid square inspired by the Place des Vosges in Paris. It’s lined by arcades, housing elegant shops with a central fountain and it’s a vibrant hub for locals and tourists alike. Stroll through its cobbled streets, cross the river, and admire the impressive 15th century Basilique Notre-Dame d’Espérance, in Mézières. It contains around 1000 square metres of stained glass created by René Dürrbach, a friend of Picasso.

    Arthur Rimbaud, the renowned French poet was born in Charleville on October 20, 1854, and spent his formative years in the town, before running away to Paris when he was seventeen. He died young in Marseilles and his remains were brought back to the town’s cemetery in 1910. His grave, and the house where he grew up, form part of the Rimbaud Trail and there’s an excellent museum in an old watermill on the banks of the Meuse.

    Charleville is a major international puppetry centre and every two years it hosts one of the largest puppet festivals in the world, the Festival Mondial des Théâtres de Marionnettes in September. For ten days professional troupes from all over the world stage around fifty shows a day both inside and out. The Puppet Museum has a collection of intricately crafted marionettes and there are occasional performances at the Institut de la Marionnette.

    Ardennes Regional Nature Park

    Charleville-Mézières is the gateway city to the Ardennes Regional Nature Park, in the north of the department, with a surface area of 117 200 hectares, and home to 92 small towns. It’s a lush green territory full of forests, hedged farmland, dry grassland, peat bogs, rocky escarpments and rivers. Outdoor leisure activities such as walking, cycling, mountain biking, horse-riding, fishing and kayaking are popular here.

    Walking Map

    The Park counts over 1000km of marked footpaths, some easy but others more challenging. These include four GR’s, long distance trails – the GR12 connects Amsterdam to Paris and the GR354 goes all to way to Santiago de Compostella, the Way of St Jacques.

    One of the most popular destinations is the 150 hectare Vieilles Forges Lake. It offers a host of activities including swimming, windsurfing, paddle-boarding, canoeing and kayaking and you can also fish from its banks. The lake is surrounded by forests but a trail runs along its banks for nearly 12km, an easy afternoon walk

    Nearby in the heart of the forest, just outside Signy-l’Abbaye is another circular hike, Le Sentier n°56 “La source de la Pichelotte” It’s almost all inside the forest, a mix of beech and pine, and crosses streams and valleys. You’re unlikely to meet other walkers and allow four hours for the walk.

    Monthermé

    Monthermé

    North of Charleville, the Meuse winds through deep valleys with dramatic wooded cliffs on both sides. The town of Monthermé is right in the heart of the Ardennes Forest, and the river makes a wide loop here. Canoeing, biking and walking are all on offer and the trails are tougher here. The Paths of Legends Loop is a five hour strenuous hike starting and ending in the town.

    The walk starts with a steep climb up to the Roche à Sept Heures, worth it for the panoramic views of the river bend, with the town spread out below. Follow the ridge to Roc la Tour before dropping back down to the banks of the Meuse and walk in the other direction. The trail soon climbs into the woods leading up to the rock formations of ‘Les 4 Fils Aymon’. 

    Legend says that these four brothers left the court of Charlemagne after accidentally killing his nephew. Bayard, a magic horse, carried all the brothers on its back, leaping across hills valleys, and they took refuge in the Ardennes Forest. With the help of their cousin the wizard Maugis, they built the castle Montessor. But Charlemagne soon discovered where they were and they were forced to flee.

    Sculpture by Albert Poncin

    Just above the village of Bogny-sur-Meuse, on the original site of the castle, is a monumental sculpture by Albert Poncin representing the four brothers and their horse. After crossing the river into the village a steep climb leads to two fantastic viewpoints, the Point de vue de L’Hermitage and the even more impressive Rocher de 7 Villages. It’s then a gentle walk down back to Monthermé for a welcome glass of the local beer.

  • Walking the Camino del Norte, Spain

    Walking the Camino del Norte, Spain

    Pilgrims have been making their way on foot (and cycle) to the great cathedral at Santiago by various “Ways”, the most popular being the Camino Frances, or the French Way. These days it’s difficult to avoid the crowds so the Camino del Norte is a more strenuous alternative with less people.

    The Camino del Norte spans 822km, following the Bay of Biscay, from Irún, on the French border, to Ribadeo, before cutting inland towards Santiago. The full route takes about five weeks to complete but I’ve only got six days. So, I’m just going to walk the section along the coast, starting in San Sebastian and ending up in Bilbao.

    The logistics mean I arrive on a Vueling flight from London in Bilbao and then take the bus to San Sebastian. It’s less than two hours this way, but covering the same ground on foot will take me six days. The green rolling hills, studded with quaint Basque farmhouses and lush forest, will be my constant companions for the next week.

    San Sebastian to Zarautz 24km

    It’s hard to leave the beautiful city of San Sebastian, with the sea looking very inviting, as the trail follows the long sandy beach. It soon climbs up to the headland beyond, well signed, and then follows the road to Orio. This is an attractive fishing port and I cross the bridge over the river and climb out of the town.

    I now leave the coast and stroll through rolling hills, covered with vineyards and the occasional church. Soon, though, I’m back to the sea and drop down to Zarautz’s sandy beach, at 2.8 km, the longest in the region. At the far end is the resort, made popular in the early 20th century by the Belgian royal family who came here for their holidays. I’ve planned to take a dip in the sea, but I’m thwarted by heavy rain.

    Zarautz to Deba 26km

    The weather is improving and I take the road, following the coast to the fishing town of Getaria. From here it’s a steep uphill, on dirt roads and paved tracks, then a gentle descent to Zumaia, another typical Basque fishing port. Out of town, I leave the Camino to follow an alternative route through the Basque Coast Geopark.

    This is a spectacular diversion with dramatic coastal scenery, layered sandstone cliffs sweeping down to the sea. These Flysch deposits, in alternate layers, record rapid changes in sea level. Over 60 million years they were pushed upwards, forming the strata I can see in front of me. Of course steep cliffs mean a lot of ups and downs and, by the time I arrive in Deba, I’m ready to drop.

    Deba to Markina-Xemein 26km

    I’m staying slightly out of town so I retrace my steps and cross the river. Then make a steep climb on a good track to the Ermita del Calvario. Here’s there’s an old Probadero, used by farmers to test the strength of oxen by getting them to drag rocks over cobblestones.  The path carries on past Olatz on a mixture of roads and forest tracks, completely rural apart from, the occasional farm.

    It’s a hot day and it’s important to stop for water breaks. As I result I end up chatting with my fellow pilgrims. There can’t be more than a handful, but they’re from all over the world including an elderly couple from China. Finally the track descends steeply to Markina-Xemein, a small town with a huge black marble quarry. My agro-tourism is just beyond which means I’ll have a head start tomorrow.

    Markina-Xemein to Gernika-Lumo 25km

    It’s a beautiful sunny morning and the first village is Ziortza-Bolibar, with its Simón Bolívar museum. His family left here for South America in the 16th century and he was born there four generations later. Just beyond, at the Monastery of Zenarruza, the priest offers to stamp my Camino pass but I tell him I’m not going all the way.

    Steep steps lead down to the village of Munitibar, then Olabe, on a mixture of roads and paths. It’s getting very hot and there’s some welcome forest cover as I follow a stream. Then one last push uphill, with no shade, for a view over the modern city of Gernika.

    The old town was destroyed by Franco’s bombers in the Spanish Civil War and they’ve not forgotten. Huge photographs in the square document the devastation and there’s a tiled version of Picasso’s famous painting nearby.

    Gernika-Lumo to Larrabetzu 20 km

    First, I make a visit to see the remaining sapling of the old oak tree where the Lords of Vizcaya gathered over the centuries to swear allegiance. Then it’s an uphill climb on the usual mixture of paths and forest tracks to 330m, before dropping down to the road. Still more climbing takes me up to the Altos de Morga and Aretxabalgane.

    It’s very warm and I’m struggling but thankfully it’s now downhill to the village of Goikolexea followed by a long flat stretch of road. On its sides are painted slogans: “Freedom for the Basque Country and Their Political Prisoners” and “This is not Spain nor France – Euskal Herriak Indepentzia”. Soon I arrive in the pleasant town of Larrabetzu and celebrate with a beer in the main square.

    Larrabetzu to Bilbao 14.1 km

    I’m staying in a farmhouse above the town and I wake to thick mist. I’ve contemplated taking an alternative path over the hills, but visibility is zero so there seems no point. So, for two hours I follow the road through a cluster of small industrial towns, before turning into the forest. The trail goes upwards on a mix of road and track.

    At the top is Monte Avril, a pleasant urban park with extensive views of Bilbao below. Unfortunately it’s still slightly misty, so visibility is limited, but I can make out my final destination. I drop down steeply, on a long series of steps, and arrive in the city at the Plaza de Unamuno. This is the heart of Bilbao’s Casco Viejo and my hotel is close by.

    This is the end of my Camino, even though it’s still around 550km to Santiago. It’s been an exhilarating week, walking through the heart of the Basque country, fairly strenuous, but certainly rewarding. Food and wine have been excellent throughout and I’m now looking forward to Bilbao Pintxos, those Basque style tapas.

    Factfile

    GO: Camino Ways, the Camino experts, organise self-guided tours on the Camino de Santiago, including the Camino del Norte.  A 7 night self-guided tour walking from San Sebastian to Bilbao starts at €905 (around £810) per person sharing, including accommodation in private en-suite rooms, breakfast, 4 dinners, luggage transfers, online tour pack with practical information and 24/7 assistance number. 

    Vueling offers connections between the UK and Spain and flies to Bilbao from London Gatwick seven days a week, averaging 22 weekly flights over the summer season. Single flights to Bilbao start from £28.86. There are currently 23 direct routes on sale for the summer season from the UK to Spain and other European destinations. Vueling also partners with Avikor to offer Sustainable Aviation Fuel to travellers, with over 100,000 holidaymakers opting to contribute over the last year.

  • Masala Rice Recipe

    Masala Rice Recipe

    A bowlful of Masala Rice is the ultimate comfort food that you can have anytime during the day. If you have some leftover rice from lunch, then try this recipe and transform them into a lip-smacking dinner. This rice recipe has a number of veggies in it, which makes it super nutritious. We have also added a lot of spices, which gives the recipe a masaledar taste. You can use the spices as per your taste and preference. This lip-smacking Masala Rice recipe can be prepared in just 15 minutes and will be loved by people of all ages. You can pair up the rice with some curd or raita of your choice to make it a wholesome meal. Do try this recipe, rate it and let us know how it turned out to be. 

    Masala Rice

    Ingredients of Masala Rice

    • 1 cup boiled rice
    • 1 large tomato
    • 1 capsicum (green pepper)
    • 3 tablespoon peas
    • 1 teaspoon garlic paste
    • 1/4 teaspoon asafoetida
    • 1/4 teaspoon cumin seeds
    • 1 teaspoon red chilli powder
    • 1/4 teaspoon garam masala powder
    • 2 tablespoon cashews-roasted
    • 1 medium onion
    • 1 carrot
    • 6 green beans
    • 1 teaspoon ginger paste
    • 2 tablespoon rice bran oil
    • 1/2 teaspoon mustard seeds
    • 1/4 teaspoon turmeric
    • 1/2 teaspoon coriander powder
    • salt as required

    How to make Masala Rice

    Step 1 Chop the veggiesFirstly chop all the veggies like onion, tomato, capsicum, carrot and green beans. Set them aside.

    Step 2 Prepare the masalaNow heat oil in a pan. Add asafoetida, cumin seeds, mustard seeds and let them splutter for a minute. Now add onion, ginger-garlic paste and mix them. Let them saute for another one minute. Now add chopped tomato along with salt. Give them a mix and cook for a few minutes, until they turn mushy.

    Step 3 Add veggies and spiceAdd all the veggies like carrot, capsicum, peas and green beans. Add turmeric, red chilli powder and coriander powder. Give a nice mix and cover the pan with a lid. Let the veggies cook for five minutes.

    Step 4 Add riceLastly, add cooked rice to the pan and gently mix them with the masala. Add garam masala and give a final mix. Make sure you don’t break the rice in the process. Cover the pan with a lid and cook for two more minutes.

    Step 5 Ready to be servedOnce cooked, garnish with roasted cashews and serve.

    Tips

    You can whole spices at the beginning like cinnamon, bay leaf, peppercorns and cardamom if you are a fan of whole spice flavours.

    Add veggies of your choice to make the dish tastier and healthier.

  • Fried Fish with Sweet Chilli Sauce Recipe

    Fried Fish with Sweet Chilli Sauce Recipe

    Need a lip-smacking recipe to satiate your cravings? Try this delicious Fried Fish recipe paired with Sweet Chilli Sauce. The crispy texture of fish topped with sweet ‘n’ spicy chilly sauce, is a wholesome combination to savour. It is best to use salmon fillets in this recipe, however, you can use your favourite fish as well. If you don’t like spice much, then reduce the amount of red chilli and add extra sugar to the sauce. If you are a fish lover, then you need to bookmark this recipe for the next time. Be it kids or adults, everyone will love this fancy yet easy-to-make recipe for sure. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below.

    Fried Fish with Sweet Chilli Sauce

    Ingredients of Fried Fish with Sweet Chilli Sauce

    • 250 gm fish fillets
    • 25 gm onion shallot
    • 10 gm coriander leaves
    • 15 ml tamarind juice
    • 500 ml virgin olive oil
    • 5 gm red chilli
    • 10 gm corn flour
    • 10 gm garlic
    • 3 gm sugar
    • 15 ml veg stock
    • salt as required

    How to make Fried Fish with Sweet Chilli Sauce

    Step 1 Make a paste

    Pound coriander roots, garlic, red chilli and shallots using a mortar and pestle.

    Step 2 Make corn flour slurry

    Add corn flour in a bowl along with some water. Mix to make a slurry.

    Step 3 Fry the fish

    Now just dip fish fillet slices in corn flour slurry and deep fry them in hot oil. Once fried well, take the pieces out on a plate.

    Step 4 Sauce preparation

    Now heat oil in a pan. Add the mixture that we prepared by pounding coriander roots, garlic, red chilli and shallots. Stir fry for a minute. Add sugar and salt as per taste along with veg stock and tamarind juice. Cook for 5-7 minutes or until the sauce thickens.

    Step 5 Ready to be served

    Place the fish on a plate and pour the thick sauce on the fish. Garnish with some coriander leaves and serve.